online PT FOR 3 MONTHS - تدريب اونلاين عن طري الوتساب ٣ اشهر
please email me first before purchasing
Your first initial phone consultation will take place 12 weeks prior to the contest date. Once your physique has been assessed via photos. You will receive personalized training programs, cardio program, nutrition and supplementation program. All programs will be continuously modified and tracked throughout the 16 weeks using weekly check-ins via the internet and phone, as the show approaches check-ins will become daily. (This prep is online).
online PT FOR 3 MONTHS - تدريب اونلاين عن طري الوتساب ٣ اشهر
please email me first before purchasing
Your first initial phone consultation will take place 12 weeks prior to the contest date. Once your physique has been assessed via photos. You will receive personalized training programs, cardio program, nutrition and supplementation program. All programs will be continuously modified and tracked throughout the 16 weeks using weekly check-ins via the internet and phone, as the show approaches check-ins will become daily. (This prep is online).